Health experts will often state that most people are under self-inflcted stress, but if you have been in an accident and you are dealing with the added burdens of medical bills, reduced income, car repairs and other expenses, your stress can be very real.
Yoga has been around for at least 3000 years as an ancient practice that has been known to reduce stress levels and improve personal well-being. Did you konw that yoga can help lower blood pressure and lower cholesteral levels, and it also can increase the good cholesterol that we all need? Yoga is not just a process of meditation, it is a physical activity that can increase your metabolism and actually burn fat. Yoga is a great way to get a good work-out that also cleanses your mind.
In Georgia, the number of yoga studios is increasing annually. That’s one way to measure the impact of this ancient practice on modern men and women.
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